Reduce Your Risk Of Overuse Injuries

I recently posted on social media about how I was using the FITT protocol to ease me back into running. This stirred interest in some of my clients, who wanted to learn more during their sports massage treatments. Here you can read about the FITT protocol and how it...
How Often Should I Have a Sports Massage?

How Often Should I Have a Sports Massage?

At the end of a massage people often ask me “when should I come back?” Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results....