It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...

Tight Hamstrings – Villains or Victims?

Recently, I have seen a number of clients presenting with a common complaint – tight hamstrings. Sometimes in my job, it is not straight forward to find the cause of my client’s pain. In this post I will use one of these clients (Claire*) as a case study...

Men’s Health Movember

I am a feminist, which for me means that I strongly believe in equality between the sexes. November is Men’s Health Awareness month, commonly known as Movember. My feminist beliefs and Men’s Health are linked as there are some inequalities between men and...

Waterpolo and Resistance Band Exercises

If you follow Reset Sports Massage on Facebook or Instagram, you may know that I enjoy playing waterpolo. I currently train and swim in Witney and Banbury. My friend, Lewis, coaches The University of Stirling Ladies’ team. He recently got in touch to ask me to...