The Great North Swim!

Whilst I was working with a client in my Banbury clinic, she told me all about her experience of the Great North Swim. After she finished talking she said “I would recommend it to anybody, you could do it!” Her comment simmered on my mind for a day or two...

Why Prescription Orthotics?

I have recently begun working in partnership with Foothealth UK to provide bespoke orthotics. This post aims to describe why a bespoke orthotic is a better choice than standard “off the shelf” versions. Every Body Is Unique Every now and again during a...

What Is The Reset Digestive Health Massage?

Now more than ever, people in Western society suffer from symptoms of poor digestive health. Conditions range from food intolerances through stomach ulcers, to irritable bowel syndrome. Even those in full health have likely encountered symptoms of poor digestive...

It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...

Tight Hamstrings – Villains or Victims?

Recently, I have seen a number of clients presenting with a common complaint – tight hamstrings. Sometimes in my job, it is not straight forward to find the cause of my client’s pain. In this post I will use one of these clients (Claire*) as a case study...