Introducing….

Hello and welcome to the new section of my blog ‘For Therapists’. I’m really excited to introduce this new part of the website! Here I will be talking all things soft tissue therapy and small business. As the title suggests the blog is written BY...

Exercise In The Past, Present, and Future

This is my beautiful Granna! Granna is my mum’s mum and you wouldn’t believe that she’s 92! When I first told Granna that I had started instructing Pilates classes she said “like keep fit?” She wasn’t familiar with Pilates, which...

A Perspective on Obesity

Many of my clients enjoy having a conversation during their sports massage treatments, and often we talk about a variety of health influences. Diet and nutrition is an area that commonly comes up. This post aims to discuss an interesting perspective on human nutrition...

The Great North Swim!

Whilst I was working with a client in my Banbury clinic, she told me all about her experience of the Great North Swim. After she finished talking she said “I would recommend it to anybody, you could do it!” Her comment simmered on my mind for a day or two...

Why Prescription Orthotics?

I have recently begun working in partnership with Foothealth UK to provide bespoke orthotics. This post aims to describe why a bespoke orthotic is a better choice than standard “off the shelf” versions. Every Body Is Unique Every now and again during a...

What Is The Reset Digestive Health Massage?

Now more than ever, people in Western society suffer from symptoms of poor digestive health. Conditions range from food intolerances through stomach ulcers, to irritable bowel syndrome. Even those in full health have likely encountered symptoms of poor digestive...