John’s Marathon Dream

I’m so excited to share this motivational post with you today! Runner John talks about his experience of the London Marathon and why he went on to do¬†another marathon just a week later. John’s years of running experience show in his blog and he shares some...

Bex’s Back Pain

This is our first post written by Bex, one of our wonderful Banbury based therapists. Bex pursued a career in soft tissue therapy after experiencing low back pain. In this post Bex shares how her injury came about, and her path to recovery. Low Back PainThe fitness...

Exercise In The Past, Present, and Future

This is my beautiful Granna! Granna is my mum’s mum and you wouldn’t believe that she’s 92! When I first told Granna that I had started instructing Pilates classes she said “like keep fit?” She wasn’t familiar with Pilates, which...

The Great North Swim!

Whilst I was working with a client in my Banbury clinic, she told me all about her experience of the Great North Swim. After she finished talking she said “I would recommend it to anybody, you could do it!” Her comment simmered on my mind for a day or two...

Why Prescription Orthotics?

I have recently begun working in partnership with Foothealth UK to provide bespoke orthotics. This post aims to describe why a bespoke orthotic is a better choice than standard “off the shelf” versions. Every Body Is Unique Every now and again during a...

What Is The Reset Digestive Health Massage?

Now more than ever, people in Western society suffer from symptoms of poor digestive health. Conditions range from food intolerances through stomach ulcers, to irritable bowel syndrome. Even those in full health have likely encountered symptoms of poor digestive...