Men’s Health Movember

I am a feminist, which for me means that I strongly believe in equality between the sexes.┬áNovember is Men’s Health Awareness month, commonly known as Movember. My feminist beliefs and Men’s Health are linked as there are some inequalities between men and...

Waterpolo and Resistance Band Exercises

If you follow Reset Sports Massage on Facebook or Instagram, you may know that I enjoy playing waterpolo. I currently train and swim in Witney and Banbury. My friend, Lewis, coaches The University of Stirling Ladies’ team. He┬árecently got in touch to ask me to...

Stress, Injury, and Common Worries

If you’ve been in the clinic over the past 3 days you may know that I’m suffering from bursitis in my shoulder. A bursa is an ‘anatomical whoopee cushion’ that sits within some joints and prevents friction between structures. The suffix -itis...

Barefoot Training

During my deload week I met with a friend at EP Gym, Banbury to work on some deadlift technique. As we were resting between sets she asked “why do you train without shoes?”. Tongue in cheek I answered “would you bench press in oven gloves?”...

What Is Posture?

If you have had a treatment with Reset Sports Massage, you will know that one of the first things I do with a new client is a postural assessment.   ┬áPosture is: The passive positioning of our bodies against gravity. A reflection of a lifetime of habits and...