It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

Men’s Health Movember

I am a feminist, which for me means that I strongly believe in equality between the sexes.┬áNovember is Men’s Health Awareness month, commonly known as Movember. My feminist beliefs and Men’s Health are linked as there are some inequalities between men and...

Waterpolo and Resistance Band Exercises

If you follow Reset Sports Massage on Facebook or Instagram, you may know that I enjoy playing waterpolo. I currently train and swim in Witney and Banbury. My friend, Lewis, coaches The University of Stirling Ladies’ team. He┬árecently got in touch to ask me to...

Stress, Injury, and Common Worries

If you’ve been in the clinic over the past 3 days you may know that I’m suffering from bursitis in my shoulder. A bursa is an ‘anatomical whoopee cushion’ that sits within some joints and prevents friction between structures. The suffix -itis...

Barefoot Training

During my deload week I met with a friend at EP Gym, Banbury to work on some deadlift technique. As we were resting between sets she asked “why do you train without shoes?”. Tongue in cheek I answered “would you bench press in oven gloves?”...