The Great North Swim!

Whilst I was working with a client in my Banbury clinic, she told me all about her experience of the Great North Swim. After she finished talking she said “I would recommend it to anybody, you could do it!” Her comment simmered on my mind for a day or two...

Why Prescription Orthotics?

I have recently begun working in partnership with Foothealth UK to provide bespoke orthotics. This post aims to describe why a bespoke orthotic is a better choice than standard “off the shelf” versions. Every Body Is Unique Every now and again during a...

What Is The Reset Digestive Health Massage?

Now more than ever, people in Western society suffer from symptoms of poor digestive health. Conditions range from food intolerances through stomach ulcers, to irritable bowel syndrome. Even those in full health have likely encountered symptoms of poor digestive...

It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

Men’s Health Movember

I am a feminist, which for me means that I strongly believe in equality between the sexes.┬áNovember is Men’s Health Awareness month, commonly known as Movember. My feminist beliefs and Men’s Health are linked as there are some inequalities between men and...

Waterpolo and Resistance Band Exercises

If you follow Reset Sports Massage on Facebook or Instagram, you may know that I enjoy playing waterpolo. I currently train and swim in Witney and Banbury. My friend, Lewis, coaches The University of Stirling Ladies’ team. He┬árecently got in touch to ask me to...