Patella Dislocation Sports Massage Case Study

I would like to share a sports massage and remedial exercise case study from my clinic in Brackley. My client, Neil, had a nasty injury during a football match in which we suspect his patella (knee cap) briefly dislocated to the outside of his knee as he attempted to...

C is for… CRAMP!

Cramp is an involuntary muscle contraction or spasm that can be very painful. Exercise induced cramps are most common, however cramp can be experienced in non-athletic populations and some people even get cramp at night! This post aims to describe what causes cramp,...

Bone Density and Sports Massage

The microstructure within your bones changes and adapts to your daily activities. There are two types of cells involved in bone maintenance. OsteoBLASTS (they lay down new bone) OsteoCLASTS (they degrade old bone). It is thought that we have a ‘new’...

Christmas Offer!

Ho Ho Ho, Christmas is coming! Not sure what to ask for this Christmas? Got an active friend to buy for? Or just want to treat yourself? I have the solution for you! Reset Sports Massage offers a block of 4 half hour soft tissue therapy sessions for £105. This is a...

Reduce Your Risk Of Overuse Injuries

I recently posted on social media about how I was using the FITT protocol to ease me back into running. This stirred interest in some of my clients, who wanted to learn more during their sports massage treatments. Here you can read about the FITT protocol and how it...

Oxford Half Marathon Sports Massage

Who’s brave enough to run the Vitality Oxford Half Marathon this Sunday? Book in for a recovery sports massage on Monday 10th October and bring your race number and medal for a £5 discount 🙂 resetsportsmassage@btinternet.com or 07858107595 to book! *This offer...

Sports Massage For Pain Management

It’s been busy at Reset recently, but I’ve finally finished catching up on The Doctor Who Gave Up Drugs.   I found the documentary very thought provoking as it highlighted the tendency in our society to look for a quick fix that requires the least possible...

Strength, Mobility, and Sports Massage

% In a study of 213 strongman athletes, 82% reported injury over the course of a year. Lower Back Injury 24% Shoulder Injury 21% Bicep Injury 11% Knee Injury 11% Type of injuries the strongman athletes most commonly reported. (Winwood, PW. (2014), Retrospective injury...
Stress, Posture, and Sports Massage

Stress, Posture, and Sports Massage

Here’s a video of my talk outside the Reset Sports Massage clinic at SMart Fitness Studio, Banbury. I presented on the relationship between stress, breathing patterns, and posture and how soft tissue therapy can help. The pictures either side of the video show...