Sports Massage

Sports massage is beneficial to athletes of all levels, whether you are a professional or a weekend warrior. 

Sports massage as a regular component of your active lifestyle can help to:

  • Prepare your body and mind for sport
  • Speed up recovery time after training or competing
  • Correct dysfunctional movement patterns
  • Promote early detection and helps to minimise risk of injury
  • Improve muscle efficiency
  • Increase or decrease range of movement and/or tone  (tailored to your body’s individual needs)
  • Optimise athletic performance

Sports and remedial massage can help to rehabilitate sports injuries including:

  • Runner’s knee
  • Golfer’s / tennis elbow
  • Illiotibial Band (IT Band) syndrome
  • Strains, sprains, and fractures
  • Piriformis syndrome
  • Shin splints