SWOT to be SMART – Analysis and Goal Setting

My previous post discussed how I like to reflect and plan at the start of a new year. In the post I mentioned using a SWOT analysis to create SMART goals. This post aims to discuss what these models are and how they can help health and wellbeing practitioners. SWOTA...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...