John’s Marathon Dream

I’m so excited to share this motivational post with you today! Runner John talks about his experience of the London Marathon and why he went on to do another marathon just a week later. John’s years of running experience show in his blog and he shares some...

SWOT to be SMART – Analysis and Goal Setting

My previous post discussed how I like to reflect and plan at the start of a new year. In the post I mentioned using a SWOT analysis to create SMART goals. This post aims to discuss what these models are and how they can help health and wellbeing practitioners. SWOTA...
Planning and Reflecting in the New Year

Planning and Reflecting in the New Year

Happy New Year! It’s the start of a new year, which for many of us is a time for both looking backwards and looking ahead. This post aims to look at a few of the planning and reflecting activities I do around the start of a new year.   Looking BackAs Brits, we...