What Is Posture?

If you have had a treatment with Reset Sports Massage, you will know that one of the first things I do with a new client is a postural assessment.    Posture is: The passive positioning of our bodies against gravity. A reflection of a lifetime of habits and...
How Often Should I Have a Sports Massage?

How Often Should I Have a Sports Massage?

At the end of a massage people often ask me “when should I come back?” Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results....