C is for… CRAMP!

Cramp is an involuntary muscle contraction or spasm that can be very painful. Exercise induced cramps are most common, however cramp can be experienced in non-athletic populations and some people even get cramp at night! This post aims to describe what causes cramp,...
Prehab For Resilient Bodies!

Prehab For Resilient Bodies!

When we were children we all used to chat about what our superpower would be… superspeed! Invisibility! X-ray vision! INVINCIBILITY! Wouldn’t it be amazing for your body to be free of threat from damage, pain, and injury? Unfortunately we can’t promise that, but there...