It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...

Stress, Injury, and Common Worries

If you’ve been in the clinic over the past 3 days you may know that I’m suffering from bursitis in my shoulder. A bursa is an ‘anatomical whoopee cushion’ that sits within some joints and prevents friction between structures. The suffix -itis...

What Is Posture?

If you have had a treatment with Reset Sports Massage, you will know that one of the first things I do with a new client is a postural assessment.    Posture is: The passive positioning of our bodies against gravity. A reflection of a lifetime of habits and...