John’s Marathon Dream

I’m so excited to share this motivational post with you today! Runner John talks about his experience of the London Marathon and why he went on to do another marathon just a week later. John’s years of running experience show in his blog and he shares some...

Bex’s Back Pain

This is our first post written by Bex, one of our wonderful Banbury based therapists. Bex pursued a career in soft tissue therapy after experiencing low back pain. In this post Bex shares how her injury came about, and her path to recovery. Low Back PainThe fitness...

It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...