It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...

What Is Posture?

If you have had a treatment with Reset Sports Massage, you will know that one of the first things I do with a new client is a postural assessment.    Posture is: The passive positioning of our bodies against gravity. A reflection of a lifetime of habits and...

Patella Dislocation Sports Massage Case Study

I would like to share a sports massage and remedial exercise case study from my clinic in Brackley. My client, Neil, had a nasty injury during a football match in which we suspect his patella (knee cap) briefly dislocated to the outside of his knee as he attempted to...