What Is Posture?

If you have had a treatment with Reset Sports Massage, you will know that one of the first things I do with a new client is a postural assessment.    Posture is: The passive positioning of our bodies against gravity. A reflection of a lifetime of habits and...

Patella Dislocation Sports Massage Case Study

I would like to share a sports massage and remedial exercise case study from my clinic in Brackley. My client, Neil, had a nasty injury during a football match in which we suspect his patella (knee cap) briefly dislocated to the outside of his knee as he attempted to...

C is for… CRAMP!

Cramp is an involuntary muscle contraction or spasm that can be very painful. Exercise induced cramps are most common, however cramp can be experienced in non-athletic populations and some people even get cramp at night! This post aims to describe what causes cramp,...

Plantar Fasciitis – A Heel Pain

I recently posted a testimonial on my social media about a client who suffered from persistent foot pain each morning. After regular massage at the Reset Sports Massage clinic in Elite Performance Gym, Banbury, he no longer experienced morning heel pain. His problem...