John’s Marathon Dream

I’m so excited to share this motivational post with you today! Runner John talks about his experience of the London Marathon and why he went on to do another marathon just a week later. John’s years of running experience show in his blog and he shares some...

Bex’s Back Pain

This is our first post written by Bex, one of our wonderful Banbury based therapists. Bex pursued a career in soft tissue therapy after experiencing low back pain. In this post Bex shares how her injury came about, and her path to recovery. Low Back PainThe fitness...

Stress, Injury, and Common Worries

If you’ve been in the clinic over the past 3 days you may know that I’m suffering from bursitis in my shoulder. A bursa is an ‘anatomical whoopee cushion’ that sits within some joints and prevents friction between structures. The suffix -itis...

Patella Dislocation Sports Massage Case Study

I would like to share a sports massage and remedial exercise case study from my clinic in Brackley. My client, Neil, had a nasty injury during a football match in which we suspect his patella (knee cap) briefly dislocated to the outside of his knee as he attempted to...

Plantar Fasciitis – A Heel Pain

I recently posted a testimonial on my social media about a client who suffered from persistent foot pain each morning. After regular massage at the Reset Sports Massage clinic in Elite Performance Gym, Banbury, he no longer experienced morning heel pain. His problem...