How Often Should I Have a Sports Massage?

How Often Should I Have a Sports Massage?

At the end of a massage people often ask me “when should I come back?” Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results....

Rolling your Plantar Fascia

Happy Feet Rolling your plantar fascia can keep your feet supple and mobile after spending the day wearing shoes. If you’re prone to plantar fasciitis you can use a frozen water bottle instead of a tennis ball to help reduce inflammation – just be careful...