Soft Tissue Therapy

Many therapists are shying away from the title sports massage therapist as this suggests that sports massage is only for the sporty… NOT TRUE!

At Reset Sports Massage we work with clients from a range of diverse backgrounds to fulfil their health and wellbeing potential. Whether your goal is to get active with the grandkids, smash a sporting PB, or simply destress after work we can help!

Soft Tissue Therapy includes

  • Deep tissue massage
  • Application of heat and/or ice
  • Connective tissue techniques
  • Remedial exercise
  • Assisted stretching
  • Neuromuscular techniques
  • Education

My consultant said that if I didn’t improve my mobility by the next time I saw him he would give me another injection and I didn’t want that. So I had a couple of sessions with you, did my exercises and then went into his office swinging my arm around!

S. Lewis

Continue scrolling to read about our treatment options.

Whether you are seeking help for aches and pains, posture relief, or recovery from exercise this is the option for your first treatment. This session comprises of 15 minutes of consultation and assessment followed by 45 minutes of treatment. During this session you and your therapist will discuss your needs. If appropriate you will receive a complementary remedial exercise plan shortly after your appointment.

This treatment is tailored for those who suffer from symptoms of poor digestion such as bloating, constipation, acid reflux, and cramps. You can read more about this treatment here.
This treatment is suitable for those with conditions that affect the respiratory system, such as asthma and anxiety. It can also benefit shallow breathers and athletes who take part in cardiovascular training.