How Do I Get Back To Exercise After Covid-19?

The covid-19 restrictions are starting to ease. We are now able to play outdoor sports and we will soon be able to get back into the gym. This is great news! I wanted to write this post to help those of you who have recently had Covid-19 and would like to return to...

Melanoma And Skin Cancer Early Detection

Earlier this month I completed my Melanoma And Skin Cancer Early Detection (MASCED) certificate. This accreditation program was designed by Skcin, an awareness and prevention charity. This post relates what the course covered and why I chose to complete it. I will...

What Is The Reset Digestive Health Massage?

Now more than ever, people in Western society suffer from symptoms of poor digestive health. Conditions range from food intolerances through stomach ulcers, to irritable bowel syndrome. Even those in full health have likely encountered symptoms of poor digestive...

It’s All In Your Head

“It’s all in your head”… Every therapist knows never to say this because it sounds kind of insensitive and dismissive. But hear me out! An understanding of the role of your brain in pain can be really helpful in becoming pain free… A...

2 Year Anniversary… Looking Back, Looking Forward!

It’s my 2 year anniversary! Wow, how the business has grown and developed over the last 12 months! Here’s a little break down of what went on and a sneak peak of what’s to come… April – June 2017 I trained to Level 3 Mat Pilates with HFE. Pain and weakness...